Beans/Lentils
Fruit
Grain
- Apple-Caramelized Onion Quinoa Stuffing/Dressing
- Baked Millet “Fries” or Croutons
- Brocco-Mame Stir Fry
- “Cheezy” Herby Polenta
- Fat Free Baked Cinnamon Pita Chips
- Spicy Black Beans and Polenta
- Stuffed Summer Squash
- Super Easy Low Fat Baked Corn Chips
Tofu/Tempeh/Seitan
- Basic “Ground Beef”
- Basic Seitan Crumbles
- Chicken-ish Baked Tofu
- Homemade Soft Curd “Cheese”
- Kheema
- Spicy Seitan Taco Meat
- Spinach Ricotta Filling
- Tofu Paneer
- Tofu Ricotta
Vegetables
- Basic Roasted Cabbage
- Cauli-Tatoes
- Colourful Roasted Roots
- Garlic Smashed Potatoes
- “Mashed Potato”Casserole
- Not-So-Guilty Candied Squash
- Roasted Beets
- Roasted Brussels Sprouts
- Roasted Winter Squash
- Spinach, Squash, and ‘Shroom Hash
- Squash n’ Nana Casserole
- Stuffed Summer Squash
- Whipped Potatoes/Root Veg